Hi!
I have a PH317-52-7373 (1060 6gb, i7-8750H, 16gb RAM) and recently the power and heat throttling is appearing more times. When I bought the laptop, it did only whyle I played Wildlands and there was like 10 min between the 2 throttling. For now I have the throttling with almost every game (For Honor, Wildlands, WoT, COD Warzone, etc) and extremely frequently. I'm using intelXTU to undervolt the CPU at -130 V, within the PredatorSense, I'm using the turbo on GPU (it helped at the beggining) and max speed on the CPU vents, and the razer cortex too. Some days ago I semi optimized my pc following this video
https://www.youtube.com/watch?v=XTPMwQKlfPE .
If it matters, I'm using bitdefender and discord, opera, spotify are running in the back all the time.