I had exactly the same problem, and have found a solution by revealing the option 'Processor performance boost mode' in Control Panel, Power Options. This is normally hidden in Windows and I found out that it was set to 'Aggressive' default setting, causing the CPU to use boost clock even for simple tasks with CPU temperatures over 80C and high fan speeds. This method can also be found online with this linkOpen registry editor (regedit.exe)Open ->HKEY_LOCAL_MACINE, SYSTEM, CurrentControlSet, Control, Power, PowerSettingsnow look for and open folder beginning with 545325...now click folder beginning with be337238...right click on 'Attributes' in this folder and 'Modify' value from 1 to 2Exit regedit.exeNow go to Control Panel, System & Security, Power OPtions, Change PLan Settings, Change Advanced Power SettingsNow in the Advanced Settings window, open 'Processor power management' and a new 'Processor performance boost mode' option is now displayedOptions in here now are for the CPU Boost Clock and they are...DisabledEnabledAggressiveEfficient EnabledEfficient AggressiveAggressive At GuaranteedEFficient Aggressive At GuaranteedThe default for both is Aggressive even when on battery powerChange 'On battery' to 'Disabled'Change 'Plugged in' to 'Disabled' for max. reduction in CPU temp (65C instead of 90C)Try 'Efficient Enabled' for Turbo Boost in Games but as far as I can tell, it doesn't make any real difference as most of the graphics processing is taken up by the RTX 3060 GPU
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