Greetings! Over the last couple of weeks my laptops performancehad dropped drastically. I thought it happened due to malware since I couldn't find any other reason after doing my research and decided to reset me laptop to factory settings. Unfortunately, it didn't help. I then stumbled accross Hotel Hero's yputube channel who, I think goes under Red Sand on the forum, and followed his guides on windows optimization and undervolting. It all was going well untill it didn't

I have no clue why but undervoltiong didn't do anything to decrease the temperatures, my cpu usage is 100% whenever I play anything demanding and the laptop stutters and even turns off. I have managed to get rid of restarts by rolling back the ThrottleStop settings, but I think I have messed something up and don't know how to undo it.
Here are my settings and other shananigans
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Important things to note. The laptop was repasted 6 months ago and is always standing on an external cooling bad. Regardless, even afterr undervolting my temps go through the roof and reasch 96-98 on both CPU and GPU. CPU also is often at 100% usage rate when playing demanding games, not sure of thats how it supposed to be. Any help would be appreciated! As you might have noticed, my knowledge in this field is pretty limited and if there is anyone that has any idea what might fix my issue, please add me on discord Xpym_#0428