Can I set up the refresh rate on the Nitro AN515-55 monitor to 60hz by default even on the bios?

I bought an Acer Nitro AN515-55 and after the warranty ended I had an issue with the screen refresh rate. It started to failed at 144hz, at this point I cant even use it because the whole screen looks black. I can still use it in 60hz, but due to region problem I can't replace the screen.

Any ideas how to fix to change that since I can't see the bios or anything that loads before windows log in screen?

This is 144hz

[Edited the thread to add model number to the title]