I am trying to update my bios from f11d to the current version which is f5c, however the site tells me to download it then extract all, then open the file folder double click the *.exe file. the problem is there is no EXE file to double click only the *.F5c bios file. I even tried to double click on that file even though i knew it would not work it just asks me what program to use to open it. I also tried looking to see if they have the flash firmware insyde to download in the software and drivers but it does not. so my question is, is the only way to update it by getting a usb memory stick that is formatted fat32 and boot from it ? because that is a huge pain as it is hard to find a 32Gb usb stick nowadays